Best Vitamins For You and Your Baby During Pregnancy

It’s very important for pregnant women to eat various types of healthy foods to get the important nutrience they need during pregnency. Unfortunately, eating healthy food isn’t enough to give a pregnant body everything it needs. This is dually true for women carrying twins. This is why it’s important for pregnant women to take supplements regularly.

Pregnancy supplements help to provide for the ideal health of both mother and baby. Prenatal vitamins can help pregnant women stay healthy despite having a busy schedule. Without such vitimins, the development of the fetus risks being inflicted with mineral deficiency, which can cause many undesiarable problems for both mother and baby.

Those multi-vitamins you might have seen or heard of before are similar to pregnancy vitamins, except that they are focused on the three uber-important nutrients: calcium, folic acid, and iron.

Calcium helps pregnant women sustain a healthy bone density; the fetus utilizes it for growing bones. Folic acid is instrumental in preventing birth defects to the brain and spinal chord, which decreases the chances of your child developing various mental disabilities and cognitive disorders. Iron safeguards the child and it’s mother against blood-oxygen deficiency. If mother or baby do not have enough of these three crucual nutrients in their bodies, they may both be exposed to serious health risks.

These essential vitimins have many other nutrients as well. Vitamin C helps the baby grow, promotes healing, and strengthens bones. Vitamin C also aids the body in absorbing iron. Health experts suggest taking B Vitamins to increase the amount of B6 in the body. This will boost the immune system in addition to preventing problems during the critical first trimester. Two vitamins will speed up your metabolism: Vitamins B1 and B2. These two are very crucial for helping the pregnant body provide more energy to grow a healthy baby.

Vitamin B5 is also important for controlling the adrenal activity of the body, in addition to  antibody production. Not having enough could hold back the baby’s development. There is one thing that is very important for developing the brain in fetuses: Vitamin B6. Vitamin B12 is good for promoting nerve utilities. Biotin will decrease chances of birth deficiencies. Zinc will help fight against illness and free radicals. Magnesium is great for the bones and blood pressure. 

It is true that these wonderful vitamins will give the pregnant body all the necessary nutrients it needs, but they aren’t enough by themselves; It’s important to eat healthy foods as well.

Pregnancy vitamins may lack some essential things such as fatty acids. DHA and Omega 3 fatty acids are very important for the central nervous system of the fetus. Such nutrients will only be found in natural foods, such as cold water fish and dairy products.

One thing to keep in mind before taking any supplements is to consult your doctor first, especially if you take medications. Vitamins might not mix very well with your medications and could lead to health problems.

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Best Vitamins For You and Your Baby During Pregnancy

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